[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.haag.cz\/vyhodne-baleni-mandli-1-kg\/#Article","mainEntityOfPage":"https:\/\/www.haag.cz\/vyhodne-baleni-mandli-1-kg\/","headline":"V\u00fdhodn\u00e9 balen\u00ed mandl\u00ed 1 kg","name":"V\u00fdhodn\u00e9 balen\u00ed mandl\u00ed 1 kg","description":"O\u0159echy a sem\u00ednka tvo\u0159\u00ed z\u00e1kladn\u00ed sou\u010d\u00e1st stravy v\u0161ech z\u00e1jemc\u016f o sestaven\u00ed j\u00eddeln\u00ed\u010dku, kter\u00fd je etick\u00fd v\u016f\u010di zv\u00ed\u0159at\u016fm. Stravovac\u00ed re\u017eim vegetari\u00e1n\u016f postaven\u00fd na odm\u00edt\u00e1n\u00ed masa a zab\u00edjen\u00ed \u017eiv\u00fdch tvor\u016f m\u00e1 ov\u0161em \u0159adu v\u00fdhod p\u0159edev\u0161\u00edm zdravotn\u00edch, kter\u00e9 jsou pops\u00e1ny v mnoha odborn\u00fdch i laick\u00fdch stat\u00edch. Nepostradateln\u00e9 pro vegany a vegetari\u00e1ny Jestli\u017ee se zam\u011b\u0159\u00edme na zmi\u0148ovan\u00e9 o\u0159echy a...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.haag.cz\/vyhodne-baleni-mandli-1-kg\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;V\u00fdhodn\u00e9 balen\u00ed mandl\u00ed 1 kg&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2019-10-26","dateModified":"2019-10-26","author":{"@type":"Person","@id":"https:\/\/www.haag.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.haag.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"haag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.haag.cz\/wp-content\/uploads\/img_a373284_w2570_t1584699354.jpg","url":"https:\/\/www.haag.cz\/wp-content\/uploads\/img_a373284_w2570_t1584699354.jpg","height":0,"width":0},"url":"https:\/\/www.haag.cz\/vyhodne-baleni-mandli-1-kg\/","wordCount":422,"articleBody":"   O\u0159echy  a sem\u00ednka  tvo\u0159\u00ed z\u00e1kladn\u00ed sou\u010d\u00e1st stravy v\u0161ech z\u00e1jemc\u016f o sestaven\u00ed j\u00eddeln\u00ed\u010dku, kter\u00fd je etick\u00fd v\u016f\u010di zv\u00ed\u0159at\u016fm. Stravovac\u00ed re\u017eim vegetari\u00e1n\u016f postaven\u00fd na odm\u00edt\u00e1n\u00ed masa a zab\u00edjen\u00ed \u017eiv\u00fdch tvor\u016f m\u00e1 ov\u0161em \u0159adu v\u00fdhod p\u0159edev\u0161\u00edm zdravotn\u00edch, kter\u00e9 jsou pops\u00e1ny v mnoha odborn\u00fdch i laick\u00fdch stat\u00edch.   Nepostradateln\u00e9 pro vegany a vegetari\u00e1ny Jestli\u017ee se zam\u011b\u0159\u00edme na zmi\u0148ovan\u00e9 o\u0159echy a olejnat\u00e1 semena, je ide\u00e1ln\u00ed je st\u0159\u00eddat, nebo je konzumovat ve form\u011b sm\u011bs\u00ed, aby byl obsah \u017eivin pestr\u00fd a vyv\u00e1\u017een\u00fd. Mandle by mezi nimi nem\u011bly chyb\u011bt, m\u011bjte se v\u0161ak na pozoru p\u0159ed pochybn\u00fdmi zdroji a vyh\u00fdbejte se ho\u0159k\u00fdm odr\u016fd\u00e1m, kter\u00e9 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed l\u00e1tek, tvo\u0159\u00edc\u00edch v \u017ealudku jedovat\u00fd kyanovod\u00edk.  Vyv\u00e1\u017een\u00fd pom\u011br v\u00e1pn\u00edku a ho\u0159\u010d\u00edku V\u00edte, \u017ee v sou\u010dasn\u00e9 populaci jak v Evrop\u011b, tak i v z\u00e1mo\u0159\u00ed, vznik\u00e1 tzv. ho\u0159\u010d\u00edkov\u00fd deficit? Ho\u0159\u010d\u00edk je miner\u00e1l \u2013 kov, kter\u00fd je pro lidsk\u00fd organismus nepostradateln\u00fd \u00fapln\u011b stejn\u011b, jako v\u00e1pn\u00edk. Bez n\u011bho nem\u016f\u017eete p\u0159e\u017e\u00edt, pot\u0159ebuj\u00ed jej v\u0161echny t\u011blesn\u00e9 bu\u0148ky a v\u0161echny org\u00e1ny \u2013 srdce, mozek, ledviny, j\u00e1tra, p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00edmu procesu d\u00fdch\u00e1n\u00ed, tr\u00e1ven\u00ed potravy, k vylu\u010dov\u00e1n\u00ed toxin\u016f, k vyv\u00e1\u017een\u00e9mu z\u00e1sadit\u00e9mu pH krve atd. A vlivem nespr\u00e1vn\u00e9ho p\u011bstov\u00e1n\u00ed zem\u011bd\u011blsk\u00fdch plodin, zejm\u00e9na um\u011bl\u00fdmi hnojivy, se ho\u0159\u010d\u00edk v\u00e1\u017ee v p\u016fd\u011b, rostliny jej nedok\u00e1\u017eou pat\u0159i\u010dn\u011b vyu\u017e\u00edt a jeho obsah t\u00edm p\u00e1dem kles\u00e1 i v potravin\u00e1ch.  M\u011bli bychom jej tedy pravideln\u011b dopl\u0148ovat bu\u010f ve form\u011b tablet, anebo ze zdroj\u016f, kter\u00e9 jej obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed, a to jsou hlavn\u011b vla\u0161sk\u00e9 a l\u00edskov\u00e9 o\u0159echy a mandle a v\u0161echny dal\u0161\u00ed druhy exotick\u00fdch o\u0159ech\u016f. Velk\u00fdm plus je tak\u00e9 fakt, \u017ee v o\u0159e\u0161\u00edch a mandl\u00edch je ho\u0159\u010d\u00edk s v\u00e1pn\u00edkem zastoupen ve vhodn\u00e9m pom\u011bru, a spolu s nimi i vitam\u00edn B6, pot\u0159ebn\u00fd pro jeho vst\u0159eb\u00e1v\u00e1n\u00ed. M\u00e1te tedy p\u0159ed sebou, nap\u0159. ve form\u011b mandl\u00ed 1 kg, ide\u00e1ln\u00ed zdroj, jak p\u0159edch\u00e1zet ho\u0159\u010d\u00edkov\u00e9mu deficitu, ani\u017e byste se museli dopovat syntetick\u00fdmi suplementy.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdhodn\u00e9 balen\u00ed mandl\u00ed 1 kg","item":"https:\/\/www.haag.cz\/vyhodne-baleni-mandli-1-kg\/#breadcrumbitem"}]}]