[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.haag.cz\/proc-si-nedavat-novorocni-predsevzeti\/#Article","mainEntityOfPage":"https:\/\/www.haag.cz\/proc-si-nedavat-novorocni-predsevzeti\/","headline":"Pro\u010d si ned\u00e1vat novoro\u010dn\u00ed p\u0159edsevzet\u00ed?","name":"Pro\u010d si ned\u00e1vat novoro\u010dn\u00ed p\u0159edsevzet\u00ed?","description":"Konec roku se bl\u00ed\u017e\u00ed. S nad\u011bj\u00ed vyhl\u00ed\u017e\u00edme Nov\u00fd rok a p\u0159ejeme si, aby byl lep\u0161\u00ed, ne\u017e ten p\u0159edchoz\u00ed. Plni nad\u011bje a optimismu si tak d\u00e1v\u00e1me novoro\u010dn\u00ed p\u0159edsevzet\u00ed. Mezi nej\u010dast\u011bj\u0161\u00ed novoro\u010dn\u00ed p\u0159edsevzet\u00ed pat\u0159\u00ed: za\u010dnu hubnout za\u010dnu cvi\u010dit budu j\u00edst zdrav\u011b za\u010dnu \u0161et\u0159it nau\u010d\u00edm se anglicky budu se chovat ekologicky p\u0159estanu kou\u0159it budu vyd\u011bl\u00e1vat v\u00edce pen\u011bz za\u010dnu...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.haag.cz\/proc-si-nedavat-novorocni-predsevzeti\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Pro\u010d si ned\u00e1vat novoro\u010dn\u00ed p\u0159edsevzet\u00ed?&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2022-03-31","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.haag.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.haag.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"haag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.haag.cz\/wp-content\/uploads\/dumbbells-gf44532845_640_1.jpg","url":"https:\/\/www.haag.cz\/wp-content\/uploads\/dumbbells-gf44532845_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.haag.cz\/proc-si-nedavat-novorocni-predsevzeti\/","about":["\u017deny"],"wordCount":438,"articleBody":"Konec roku se bl\u00ed\u017e\u00ed. S nad\u011bj\u00ed vyhl\u00ed\u017e\u00edme Nov\u00fd rok a p\u0159ejeme si, aby byl lep\u0161\u00ed, ne\u017e ten p\u0159edchoz\u00ed. Plni nad\u011bje a optimismu si tak d\u00e1v\u00e1me novoro\u010dn\u00ed p\u0159edsevzet\u00ed.Mezi nej\u010dast\u011bj\u0161\u00ed novoro\u010dn\u00ed p\u0159edsevzet\u00ed pat\u0159\u00ed:za\u010dnu hubnoutza\u010dnu cvi\u010ditbudu j\u00edst zdrav\u011bza\u010dnu \u0161et\u0159itnau\u010d\u00edm se anglickybudu se chovat ekologickyp\u0159estanu kou\u0159itbudu vyd\u011bl\u00e1vat v\u00edce pen\u011bzza\u010dnu v\u00edce odpo\u010d\u00edvatbudu chodit brzy sp\u00e1tomez\u00edm alkoholbudu se v\u00edce v\u011bnovat rodin\u011bV\u0161echna tato\u00a0 p\u0159edsevzet\u00ed jsou sice chv\u00e1lyhodn\u00e1, ale bohu\u017eel n\u011bkdy na konci ledna v\u011bt\u0161ina z n\u00e1s kon\u010d\u00ed. M\u016f\u017ee to b\u00fdt t\u00edm, \u017ee si d\u00e1v\u00e1me nere\u00e1ln\u00e9 c\u00edle (zhubnu 10kg za m\u011bs\u00edc, nau\u010d\u00edm se \u0160pan\u011blsky za dva m\u011bs\u00edce) nebo proto, \u017ee p\u0159edsevzet\u00ed je p\u0159\u00edli\u0161 obecn\u00e9. Co p\u0159esn\u011b znamen\u00e1: budu v\u00edce odpo\u010d\u00edvat? Hodinka denn\u011b na gau\u010di nebo proch\u00e1zka a mas\u00e1\u017e 1x t\u00fddn\u011b?\u00a0Novoro\u010dn\u00ed p\u0159edsevzet\u00ed m\u00e1 velk\u00e9 o\u010di a v\u011bt\u0161inou kon\u010d\u00ed po p\u00e1r dnech nezdarem. Zbyte\u010dn\u011b.B\u011bhem sv\u00e1tk\u016f jsme v re\u017eimu polevily, to je p\u0159irozen\u00e9. Spousta j\u00eddla, dobrot, oslav, d\u011bti volno ze \u0161koly a tak d\u00e1le. U\u017e to nasko\u010dit 1. ledna op\u011bt do re\u017eimu je pro t\u011blo n\u00e1ro\u010dn\u00e9 a te\u010f je\u0161t\u011b k tomu p\u0159idat p\u0159edsevzet\u00ed. Nen\u00ed divu, \u017ee to v\u011bt\u0161ina z n\u00e1s d\u0159\u00edve \u010di pozd\u011bji vzd\u00e1. A proto rada, kter\u00e9 se dr\u017ete: ned\u00e1vejte si \u017e\u00e1dn\u00e1 novoro\u010dn\u00ed p\u0159edsevzet\u00ed. Dop\u0159ejte sv\u00e9mu mozku pohov od my\u0161lenek &#8222;od ledna n\u011bco mus\u00edm&#8220;.Zkuste to jinakNetla\u010dte na sebe a v lednu se nejd\u0159\u00edve vra\u0165te do zajet\u00fdch kolej\u00ed. Ukli\u010fte v\u00e1no\u010dn\u00ed v\u00fdzdobu, dojezte cukrov\u00ed a pak teprve m\u016f\u017eete za\u010d\u00edt p\u0159em\u00fd\u0161let nad zm\u011bnami ve sv\u00e9m \u017eivot\u011b. Je jedno, zda je leden nebo \u010derven. Jestli\u017ee v\u00e1s n\u011bco tr\u00e1p\u00ed, rozhodn\u011bte se pro zm\u011bnu a p\u0159edsevzet\u00ed kdykoliv v pr\u016fb\u011bhu roku. Ud\u011blejte si jasn\u00fd a konkr\u00e9tn\u00ed pl\u00e1n, kter\u00fd v\u00e1s k dan\u00e9mu c\u00edli dovede. Pr\u016fb\u011b\u017en\u011b pozorujte sv\u00e9 \u00fasp\u011bchy a za ka\u017ed\u00fd d\u00edl\u010d\u00ed krok se nezapome\u0148te odm\u011bnit.P\u0159ejeme kr\u00e1sn\u00fd\u00a0rok a mnoho \u00fasp\u011bch\u016f v p\u0159edsevzet\u00ed, a\u0165 u\u017e se t\u00fdk\u00e1\u00a0\u010dehokoliv.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d si ned\u00e1vat novoro\u010dn\u00ed p\u0159edsevzet\u00ed?","item":"https:\/\/www.haag.cz\/proc-si-nedavat-novorocni-predsevzeti\/#breadcrumbitem"}]}]